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Unworthy: How to Stop Hating Yourself Anneli Rufus
Publisher: Penguin Group (USA)

May 27, 2013 - By that point, I'm annoying even myself, but I just keep on going, digging myself in deeper, thinking that the words that got me into this mess will somehow get me out of it. I hate how often I look to other people for reassurance. €�Now I've completely blown it! €�Damn it!” you think to yourself. The best time to make a change is now and the best You feel unworthy, unattractive, and basically unsavable. Nov 24, 2013 - Then at the office morning tea, someone offers you a slice of gooey chocolate cake, and you succumb. And if you're thinking, “Yes, I'd love to do that, but how? Oh well, since I messed up by eating that slice of cake, I might as well have another one.” One slice of cake turns into two, then you get to work on the biscuits, Stop trying to hate yourself thin, and start learning how to love yourself slim! That I have the capablity to lose weight. I don't think that anyone has the capacity to actually "Hate themselves" There, I am sure, are exceptions but by checking yourself and feeling even the slightest regret, I feel you just have a lot on your plate right now. I also know that I can keep it off.